- South Asian Astro Federation General Secretary-
There is no wealth greater than our wealth. This is why it is so important that we do not compromise and get counselling on physical and mental health from experts.
Here are some more ways why physical and mental health counselling is important.
Understand the relation between mental health and physical healthCounsellors help you see how mental and physical health are related and how they both affect each other. Also, how those naturally connected important aspects of your body and life affect you.
Maintain a healthy lifestyleCounsellors advise you with lifestyle choices that can help you attain the optimum level of physical and mental well-being.
Normalization of mental healthCounsellors provide solutions on how one can normalize talking about mental health as we do with our physical health through mental health counselling.
Lower the mental health stigmaWhile mental health and physical health both are integral part of health, there are a lot of stigmas attached to mental health. So, counsellors with their experiences and knowledge work to reduce such stigmas.
Evaluation of mental and physical healthCounsellors are skilled at assessing your physical and mental health. They use the assessment to give you the list of factors that possess risks for your mental and physical well-being. Moreover, they suggest the changes you are required to make for the benefits of your physical and mental health.
Comprehension of the gravity of mental and physical healthCounsellors provide an understanding of how serious mental conditions can result in poor health and vice versa. On top of that, they offer possible healthy solutions, guidance and mental health counselling.
The stability between mental and physical healthCounsellors show how there needs to be a balance between both important components since both physical and mental health connected. Moreover, they support and guide you on your journey to achieve that steadiness.